Embrace the Vision

​​

My name is Deb Garcia. I am an ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, ACE Senior Fitness Specialist, and 200-Hour RYT with a Bachelor of Arts in Psychology from the University of Arizona. In 2020, I founded my business, Embrace Energy. I am passionate about my work and have a tremendous desire to make movement and nutrition simpler, more accessible, and less intimidating for all who seek my help. Whether an individual is just beginning or experienced with a specific list of goals, I can provide the tools necessary to support his / her / their journey.

I have experience working with the following populations, situations, and circumstances: children through seniors, osteoporosis/osteopenia, body dysmorphia, eating disorders, injuries (wide range), muscle imbalances, amputees, substance abuse/addiction, mental illness, & more. All are welcome.

​​​​

My ultimate goal is to provide guidance and awareness -- to teach others how to develop positive relationships with their bodies through healthy (and person-specific) exercise programs and mindfulness-based nutrition education. Together, we will challenge any (and all) limiting beliefs about your health and capabilities so that you have the best chance possible of participating fully in your life.