Embrace Energy
LLC
Fitness & Wellness Center
Let's embrace your journey together.
I am grateful and honored that you have chosen me to be part of your journey. My hope is that our work together will provide you with everything you need to be successful, feel more balanced, improve your health, enhance your sense of wellbeing, and cultivate the joyful, brilliant, abundant life you deserve.
I will support you every step of the way.
Training Programs
One-on-one, partner, and small group training tailored to your goals and preferences. I have worked with a wide-range of individuals through multiple modalities with special focus on the following: functional training, mobility/stability/balance training, osteoporosis-focused resistance training, injury prevention/compensation, and somatic-focused training.
We're moving on October 19th!
Catch us at our new location:
Embrace Energy Fitness & Wellness Center
4821 E. Speedway Blvd
Tucson, AZ 85712
Strength Training
Muscle Building
Ideal for anyone who is hoping to cultivate strength -- physically and mentally. The primary focus will be resistance training with an emphasis on lifting weights weights in order to facilitate muscle growth, aid in bone health, and improve functional strength to improve ADLs.
Low Impact Training
Balance, Mobility, & Stability
Ideal for anyone who is searching for a greater sense of stability and balance in their lives, both in and out of the gym. The primary focus will be a combination of low-to-moderate resistance training and low impact cardiovascular exercise.
Cardiovascular Training
Stamina & Endurance
Ideal for anyone who is looking to improve their cardiovascular conditioning. Training will include low/high impact cardio and circuit training to improve endurance, stamina, and oxygen capacity.
Embrace Energy Fitness & Wellness Center is moving to a new location and we want to invite new, positive energy into the space!
Join our community for 2-hour experience involving intention-setting, functional strength training, team building, yoga, community, and snacks. Each attendee will get a special gift, too.
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Date: Saturday, October 24th
Time: 10:00 AM
Investment: $30
Embrace a New Era
Experience small group training that focuses on functional strength, conditioning, mobility, and balance. Regular sessions are held on Mondays from 6-7 PM, Tuesdays from 6-7:15 PM, and Thursdays from 6-7 PM. On weekends, we rotate through themed sessions, workshops, yoga, and more!
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Injuries are taken into consideration and all fitness levels are welcome -- 8 guests max per group.
If you are a new member, your first group session is on us! Be sure to select "1st class free" when signing up for you session.
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See you there!
Small Group Training
Nutrition Coaching
One-on-one coaching designed to help individuals better understand nutrition in conjunction with their needs and goals. My methodology is rooted in intuitive and mindful eating, especially for those with a history of body image and body trust challenges. Includes macronutrient education, meal planning assistance, accountability and feedback via the coaching app, and more. Coaching sessions are held in-person or virtually.
Let's connect.
Deb Garcia
ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, ACE Senior Fitness Specialist, 200-Hour RYT, Psychology B.A.
Tucson, AZ
(520)222-6931