Embrace Energy
LLC
Fitness & Wellness Center
Let's embrace your journey together.
I am grateful and honored that you have chosen me to be part of your journey. My hope is that our work together will provide you with everything you need to be successful, feel more balanced, improve your health, enhance your sense of wellbeing, and cultivate the joyful, brilliant, abundant life you deserve.
I will support you every step of the way.
Training Programs
One-on-one, partner, and small group training tailored to your goals and preferences. I have worked with a wide-range of individuals through multiple modalities with special focus on the following: functional training, mobility/stability/balance training, osteoporosis-focused resistance training, injury prevention/compensation, and somatic-focused training.
Embrace Energy LLC
Fitness & Wellness Centered
2844 E Grant Rd.
Tucson, AZ 85716
Strength Training
Muscle Building
Ideal for anyone who is hoping to cultivate strength -- physically and mentally. The primary focus will be resistance training with an emphasis on lifting weights weights in order to facilitate muscle growth, aid in bone health, and improve functional strength to improve ADLs.
Low Impact Training
Balance, Mobility, & Stability
Ideal for anyone who is searching for a greater sense of stability and balance in their lives, both in and out of the gym. The primary focus will be a combination of low-to-moderate resistance training and low impact cardiovascular exercise.
Cardiovascular Training
Stamina & Endurance
Ideal for anyone who is looking to improve their cardiovascular conditioning. Training will include low/high impact cardio and circuit training to improve endurance, stamina, and oxygen capacity.
Experience small group training that focuses on functional strength, conditioning, mobility, and balance. Regular sessions are held on Monday, Tuesday, and Thursday evenings. Themed sessions are held one Saturday per month.
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Injuries are always taken into accommodation and all fitness levels are welcome!
Limited to 8 guests per group for personalized attention.
Small Group Training
Nutrition Coaching
One-on-one coaching designed to help individuals better understand nutrition in conjunction with their needs and goals. My methodology is rooted in intuitive and mindful eating, especially for those with a history of body image and body trust challenges. Includes macronutrient education, meal planning assistance, accountability and feedback via the coaching app, and more. Coaching sessions are held in-person or virtually.
Let's connect.
Deb Garcia
ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, ACE Senior Fitness Specialist, 200-Hour RYT, Psychology B.A.
Tucson, AZ
(520)222-6931